Pitching Injury Prevention Tips
Playing baseball is very interesting. You should be ready to be tired because you will move and keep mobile during the game. It has the risk of injury. Most physical games have the risk of injury. If you get injured, you need to treat it and it may take longer time. It will be much better for you to prevent it. The pitcher will be one of the baseball players who will have a higher risk of injury. So, this article will discuss about the tips on pitching injury prevention.
Pitching Injury Prevention
Pay Attention to the Pitch Count
You may play baseball regularly. It does not mean that you can play baseball too often. If you are a pitcher, you have to pay attention to the maximum pitch count. For 10 years old and younger kids, they should be maximally 75 pitches a day. For those who are 11 to 16 years old, they have 95 maximum pitches. If you are 17 years old or older, you should maximally throw 105 pitches. If you throw more pitches from the maximum pitch count, it can cause injury. So, throwing the normal pitches can be good pitching injury prevention. Read more