If you lift something weight, it may cause the risk of joint injury. One of the joints with the highest risk of injury is shoulder. You need to do exercises, especially that relates to shoulder joint. If you have a shoulder joint injury, you can relieve it with some exercise. The exercises should be chosen wisely. There are many exercises that are recommended for you to relieve your shoulder joint injury. We will discuss about rotator cuff exercises in this article. If you have an injury on your shoulder joints, you can follow these exercises.
9 Rotator Cuff Exercises
1. Doorway Stretch
One of the rotator cuff exercises is doorway stretch. It is very effective to relieve your shoulder joint injury. You do not need to go to a gym to do this exercise. Then, you can do it anywhere, including at home. You can start by standing in front of a doorway. Hold the door frame with your hands. Stretch your shoulder by pulling your body forward so that your shoulder joints will be stretched as well. Read more
Know about the torn rotator cuff is important for you, especially when you are an athlete of tennis or others. The rotator cuff is a group of the four tendons and muscles, which lay around your shoulders. It is one of the important things, which will support the movement especially in your activity. You may face the problem of it, which is called as the torn. We will try to know it in some details.
What Does a Torn Rotator Cuff Feel Like?
Maybe people ask about what does a torn rotator cuff feel like to know about this matter. It is common because some people do not know about some dangerous things, which may happen in their shoulder. The torn rotator cuff is a serious problem, which will give you another problem and produce the weakness in your shoulder. Let us talk about this matter. I hope it will be useful for you. Read more
The rotator cuff injury can quite occur because the overuse in sports like swimming, tennis, baseball, gymnastics, even also just in the workplace. This depends on the job which can potentially cause the falls. The rotator cuff is made up by four muscles. This can be infraspinatus, teres minor, subscapularis, and supraspinatus. Those are not only responsible toward the movements of shoulders and keep the Humerus against shoulder blade as well as stabilize shoulder joints.
The scope of rotator cuff injury
The injury can happen to any of the four muscles on the shoulders. Those injuries can begin as small as the tingle and it works up to the unbearably pain levels. It will much more than likely be down to the specific instance like the falls or the over stretching. The rotator cuff injury scope can differ from one person with others. This can include only one of four muscles even also multiple muscles. This rotator cuff injury can be simple only as the inflammation or worse, like the tear in the muscle.
Read: Rotator Cuff Tear
It will heal on its own or it will be worst even requires the surgery for the treatment. Things must be noted that the rotator cuff injury can be potentially fairly minor even awfully serious. The judgment only can be made by the professional doctor. Read more
Rotator cuff tear is known as the rupture of one of cuff tendons. Most tendon is torn where those attaches to the Humeral Head of Humerus or the bone of the upper arm. There are about four cuff muscles which each with the tendon attaches to the Humerus. The tear happens on the tendon which is called as Supraspinitus tendon. This is classified as either full or partial thickness. In the case of the partial tear the tendons are damaged, but those damages will not extend completely through the tendons. The full thickness will extend through all tendons which can be torn away from the bones.
The causes of rotator cuff tear
Before going to talk about the causes of rotator cuff tear, you better known about the types firstly. There are two kinds of rotator cuff tear distinct type. Those are chronic tear and acute tears. For the chronic tear, it is caused by the injury with the gradual onset over the times. The acute tear is caused by the identifiable accident or trauma. Both of them have lots of others causes. For the acute tears, it can be possibly caused by the car crashes, trips, slips or falls and the tears which are caused as lifting the heavy weights. The acute tear is the most common form on the age under 40. Read more