Baseball Workouts for Good Sprinting, Pitching, and Hitting the Ball
Speaking about baseball workouts, there are just many things that make the players should take them seriously. What do you think would be important for baseball to begin with? It would be sprinting, pitching, and hitting abilities. If you don’t have enough strength and stamina, you won’t be able to perform those abilities excellently. There are some workouts you can consider doing for each of those abilities.
Baseball Workouts for Sprinting
So, let’s start with baseball workouts for sprinting. The first thing is to know your sprint time. Although you don’t run that much in baseball, you will still lose if you can run fast. You can start to sprint on a hill. Make sure that you can get to first base within 10-15 seconds. The second baseball exercise for sprinting that you can do is by simply taking enough rest. If you sprint for several times in a row, please do consider taking some rest in the interval between one sprinting to another.
If you can’t even manage resting time for your body after sprinting, it will only reduce your stamina once you start the next sprinting. You can aim to take a rest for 1-2 minutes. It should be no less, but is okay for more. The third kind of baseball workout that you can do for good sprinting is by repeating your sprinting. You can do eight sprints to promote quick improvement in your stamina. You need to remember to not do this training for more than twice a week. If you neglect this, it can decrease your stamina on the field.
Baseball Workouts for Pitching
Sprint is important in baseball, although you don’t do it as much as in football. It is not the only important ability needed in that sport. Pitching is the next thing you need to concern after that. There are regular baseball workout for it that you need to do to be good at pitching. You can try throwing a ball in a slow motion. Ask others to see your mechanic, including the arm and foot positions. They can pinpoint where you make mistakes. Repeat this workout until you don’t make mistakes again.
You need to practice mound approach as well. Simply walking to the mound is enough. You as a pitcher can get the feel of the mound as well as the sight of the entire field from it. Make sure to use similar approach so that the opponents can’t guess you.
Know the rules are also part of a baseball workout for good pitching. Among the rules, there is pitch count, balk call, etc. Balk call itself is quite complex, for either left or right handed pitcher can influence it. This baseball training is good for the pitcher’s mentality.
Baseball Workouts for Hitting a Ball
There are baseball workouts for pitcher just earlier. You need to pay attention to the ones for the batter. It is important to have strong shoulder strength. If not, how can you hit the ball so that it can fly farther? For that reason, first you can take shoulder press. This workout will train all heads of the shoulder muscle very well. It helps you to be able to hoist more weight. It helps to develop maximum power.
Do this kind of baseball workouts each with 2-3 sets and 10-20 reps. You can do lateral raise. This one aims for the side deltoid. It can bring up the strength deficiencies inside you. For this workout for baseball bats, you can do it each with 2 sets and 12-15 reps. You can do front raise as well. This one is the type that aims for the front deltoid instead. Just like a lateral raise, you need to do it each in 2 sets with 12-15 reps for two three times a week. It should have reduced the risk of injury as well.
Those are the baseball workouts you can do to train yourself to be good sprinter, pitcher, and batter. Each sprinting, pitching, and hitting abilities have more than one workout that can be your choice. It is not a bad idea to try them all. You will need high stamina and strength in order to last until the game is over. You won’t just standing on the field. Then, you will run as well as throw and hit the ball. So, building stamina is very important.